Zen Art Workshop: MANTRAS
2 hours |includes expert guidance & $25 worth of art supplies - high quality Japanese brush markers and cold press watercolor paper made right here in Kansas City | no experience or artistic talent required
Peace-filled creativity & mindful art-making. In this workshop, we'll choose a word or simple phrase to help focus our attention, to help us to be mindful and present. We'll breathe that word in and out as we draw the letters and create patterns around, in or of them. Before we choose a word, we'll reflect upon and allow a word to come to us, as we do some mark-making exercises.
Unplug from the world for a little while to let your heart & mind wander. Slow down in a judgement-free zone in which you’ll be guided as much or as little as you need that day.
What you create may unconsciously reveal something to you about your own joy or troubles - or it could simply become a reminder to make time for joy.
Led by artist & holistic health coach, Ingerlene Frick, who will also provide complimentary wine. ;)
NOTE: We reserve the right to cancel the class if less than 4 persons sign up within 24 hours of the class. Full refunds will be given at that time.