ZEN ART WORKSHOPS
Mandalas & Mantras
@ The Flying Pig, Peppermint Sea & my Treehouse Studio
Try something new & de-stress!
An introduction to the practice of keeping your hands busy so your mind can be free. By focusing on what you are creating - for process not product sake - breathing slows, mind calms and becomes open to messages we need to hear.
You will go home with a completed mantra or mandala that you can post to remind yourself of the effect of the practice and to breathe and hopefully to continue the practice on your own.
Includes gentle, expert guidance + $25 worth of art supplies - high quality Japanese brush markers and cold press watercolor paper from right here in KC + guidebook created by Ingerlene | No experience or artistic talent required
P.S. Here's a little slideshow background on my journey toward joy through art-making...